| TRAIL RECIPES |
| UNCLE JOHNNY'S NOLICHUCKY HOSTEL & OUTFITTERS 151 River Road, Erwin, Tn. |
| Trail Mix SUBMITTED BY: Nestle® Toll House® "From the kitchen of Nestle. A great energy-boosting mixture to take with you on a hike! INGREDIENTS, 2 cups chopped dried mixed fruit, 2 cups mixed nuts, 1 (10 ounce) package NESTLE® TOLL HOUSE® Semi-Sweet Chocolate-Covered Raisins. DIRECTIONS,COMBINE dried fruit, nuts and chocolate-covered raisins in large bowl. Store in airtight container. |
| For supper, many hikers favor some pasta-based alternative like Lipton Noodle dinners, Ramen or the ever-present macaroni and cheese. Boaxed pasta salads, minute rice and potato dishes including au gratin or mashed potatoes also fit the boil and eat type meal. |
| Trail Mix (recipe courtesy of Gourmet Magazine) In a bowl combine 1/4 cup of any 8 of the following items: Unsalted nuts, peanuts, cashews, or almonds. Sunflower seeds, Dried cranberries,Dried cherries Dried apricots,Raisins,Mini chocolate chips, Mini pretzels, Multi grain Cheerios,W hole wheat Chex cereal, Granola, Store in an airtight container... |
| Whether you call it gorp, birdseed or trail munchies, it's all the same high energy food that can be eaten on the go. Use a sealable plastic bag and fill it with a handful of your favorite dried fruits and nuts. Figure that you will need 1/2 cup to 1 cup of trail mix per person, per day. Here are a few of our favorites. |
| Beef Jerky You will need: 1 flank or london broil steak (or other very lean cut of meat), salt and pepper, 1 cup soy sauce, aluminum foil Cut the steak into strips with the grain of the meat. It is very important to cut along the grain or the cooked meat will fall apart into small pieces! Pour the soy sauce into a bowl and dip the meat strips in it. Lay the strips out on a piece of foil and sprinkle generously with salt and pepper on both sides. Place the strips on a metal rack in the oven with foil below to catch the drippings. Oven: 150 F, Time: 10 hours |
| HARD TACK RECIPE, You will need: 2 cups stone ground flour, 1 cup water. Combine the flour and water. Knead until smooth. Sprinkle some flour on a smooth surface and roll the dough flat until it is 1/4 inch thick. Cut biscuits out with a can or a glass making each biscuit about 3-4 inches in diameter. Poke holes into each biscuit with a fork. Place on a floured cookie sheet. It should come out hard and dry. Oven: 400 F, Time: 35-45 minutes, Yield: 12-15 biscuits |
| Indian Fry Bread: You will need: 3 cups self-rising flour, 2/3 cup powdered sugar, 1/3 cup milk, 1 cup cold water corn oil (for frying) In a bowl, mix sugar and milk. Add flour. Gradually stir in the water until the flour is moistened and the dough forms. Turn the dough out on a lightly floured surface; knead until dough is well mixed. Roll to a 10 inch square and about 1/2 inch thickness. Cut into 12 rectangles. In a deep saucepan, heat some oil at 375 F. and fry the dough 2-3 minutes or until medium brown. Turn often as you are frying. Drain on a paper towel and sprinkle with powdered sugar. |
| Mountain House BEEF TERIYAKI W/ RICE - 2 People DOUBLE SERVE ENTREES - TWO 10 OZ SERVINGS $7.95 |
| Mountain House BLUEBERRY CHEESECAKE - 4 People SNACKS & DESSERTS. 4 Servings (1/2 cup) $6.95 |
| Mountain House CHICKEN A LA KING - 2 People DOUBLE SERVE ENTREES - TWO 10 OZ SERVINGS $7.95 |
| Mountain House CHICKEN POLYNESIAN W/ RICE - 2 People DOUBLE SERVE ENTREES - TWO 10 OZ SERVINGS $7.95 |
| Mountain House CHICKEN STEW - 2 People DOUBLE SERVE ENTREES - TWO 10 OZ SERVINGS $6.95 |
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| Homemade Powerbars Homemade Power Bars1/4 cup of butter, 4 eggs,1 cup of flour ,1/2 teaspoon baking powder,1/2 cup milk powder, 3/4 cup oats , 1 teaspoon salt, 1 3/4 cup sugar, 2 cups raisins , 2 1/2 cups walnuts (walnuts are pricey so if need be another nut will work) , 3/4 cup chocolate chips (if the weather is going to be really hot you might want to leave these out because they will melt) , Mix it all together. Pour into 9x13 pan (grease pan first). Bake 30 minutes, let cool. |
| Email Us At:unclejohnnys2000@yahoo.com |
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"This web site may contain copyrighted material and may link to copyrighted material. It is presented here under the 'fair use' provisions of the US copyright laws, solely for the purpose of
discussion and critique. No commercial use is intended or permitted. If you are the owner of one of these copyrights and you disagree with the use of this material, please contact us at the
email link posted on this page, and a resolution will be arranged promptly."
Without prejudice and with specific reservation of all rights.
Per U.C.C. 1-207